Weight Loss Benefits Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

Weight Loss Benefits Of Jogging: How To Get Rid Of Love Handles

Weight Loss Benefits Of Jogging: How To Get Rid Of Love Handles

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Weight Loss Benefits Of Jogging: How To Get Rid Of Love Handles

Weight Loss Benefits Of Jogging: How To Get Rid Of Love Handles

If you are anything like I was many years ago you might describe yourself as ' cuddly ' or ' huggable. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handles fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

THEdidn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none, right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustMents to the things you eat to help you lose fat. For more about nutrition, see this article: Foods To Help You Lose> Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the Faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calories burned jogging 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your> weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefits Of Jogging: How To Get Rid Of Love Handles

HCG Weight Loss Diet Meal Plan

HCG Diet Overview

HCG Weight Loss Diet Meal Plan

HCG Weight Loss Diet Meal Plan

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HCG Weight Loss Diet Meal Plan

HCG Weight Loss Diet Meal Plan

During the first two days of taking HCG drops, you should be eating very high calorie Foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of Foods that are eaten. Sweets, cookies, ice cream, deep fried Foods, etc are all acceptable Foods. It is important that you "load" properly, this is a very critical part of the diet. Do not begin loading if you have not started taking the HCG Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry, you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".

So, start your diet with aParty and eat as much as you can!

Sample Diet(after loading) Drink lots of water each day (at least 2 litres)

BreakFast: Tea or coffee in any quantity without sugar. Only one generous tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Stevia is a much healthier choice.

Lunch:

100 grams of veal, beef, chicken breast, fresh white Fish, lobster, crab, or shrimp. All visible fat must be carefully removed before Cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled Fish are not allowed. The chicken breast must be removed from the bird. Boneless and skinless. One type of vegetable only to be chosen from thefollowing: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable). An apple, orange or a handful of strawberries (6-9 depending on their size) or one half grapefruit.

Dinner:

The same four choices as lunch (above.)No oil, butter or Dressing.

Hint: Our clients have found that saving your fruit and/or melba toast for a snack between lunch and dinner has helped them to not feel as hungry as well as keep their metabolism burning more steadily throughout the day.

5 Sample Recipes

When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG DietRecipes for main dishes, marinades, desserts and drinks in the manual when you order the 40 day 21 or kits.

Green Onion Soup

Green onions (allowed amount) 2 c vegetable broth 1-2 t liquid aminos 1 t parsley 1 t zsweet 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed

Steam the green onions Briefly until tender. Preheat Saute pan over MED heat. Steamed Chop green onions. In a Saute pan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, salt, paprika, zsweet, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon PepperFish

100 g dupuyer juice of half lemon 1-3 cloves minced garlic 1/2 t black pepper 1/4 t salt 1/4 t cumin powder 1/8 t turmeric

Place Fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides. Cover & marinated at least 1 hour in refrigerator. Preheat oven to 400. Place the fish in a non-stick baking dish, & cover with the marinade. Bake 10-20 minutes depending on thickness, until fish flakes easily. Squeeze with lemon juice. It Serves.

Crockpot Swiss Steak

100 g steak 1 T shake 'n bake 1 T liquid aminos 3-4 cloves minced garlic 1 stalk celery-sliced 1 onion-sliced 1 tomato-diced 1/2-1 c beef broth

Preheat pan over MED-HIGH heat. Sprinkle steak withliquid aminos. Dip steak in shake 'n bake, coating both sides. Add steak to pan and brown on both sides. Transfer steak to crockpot. Cover with garlic, celery, onions, and diced tomato. Top with beef broth. Don't stir! Cover and cook on low until reaches desired doneness. When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished, you can discard Cooking veggies, or choose to eat just one of them (as we aren't allowed to mix veggies on phase 2 for Dr S).

Asparagus Frittata

3 egg whites 1 whole egg Asparagus (allowed amount) 1-2 cloves minced garlic 1 T minced onion dehydrated 1 T water 1 t. parsley Salt/pepper (to taste) Tabasco(optional)

Preheat pan over MED heat. Snap woody ends off asparagus and discard. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. Preheat oven to 400. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt & pepper. Pour egg mixture into non-stick baking dish (or dish lined with parchMent paper). Place in oven and cook 10-15 mins until done. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100 g chicken-cut into chunks Black pepper orange-cut in 1/4s 2-3 cloves minced garlic 1 T fresh ginger root (about 1/2 " -1" long piece, peeled minced &) 1/2 t. basil Juice of half lemon

Preheat pan over MED heat. Sprinkle chicken with pepper. Addchicken to pan and stir fry until brown on all sides, about 5-10 mins. Add garlic and cook for 1 min. Squeeze juice of orange quarters over chicken. & Orange Peel into separate sections. Add orange sections, ginger, lemon juice and basil. Stir well. Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.

RecomMended Shopping List for Grocery Store

Meats

Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc). Turkey, chicken breast. Lean Ground Beef, Steak or Roast

Vegetables

Asparagus Cucumbers Onions Celery Beet Greens Lettuce Green Onions Spinach or Swiss Chard Tomatoes Radishes

Fruit

LemonsStrawberries Apples Oranges Grapefruits

Spices

Mrs. Dash Bragg Liquid Amino (Like Soy Sauce) Garlic Cloves Stevia-powder as well as Both liquid and flavors Kosher Salt or Sea Salt Other spices (be careful of ingredients, no sugars)

Other Items

Herbal Tea Green Tea Coffee Water container with ounces for tracking Apple Cider Vinegar No Fat CotTAGe Cheese Eggs Fresh Salsa (no sugars or preservatives) Melba Toast, Grissini Bread or Wasa Bread Multi-Vitamin (make sure that there are no oils). Miracle Noodles can be found online.

HCG Weight Loss Diet Meal Plan